Ragi Banana Pancakes — High Protein Breakfast for Weight Loss, PCOD & Diabetes
One of the most common complaints I hear from patients: “I don’t know what to eat for breakfast that is healthy AND tasty.” These ragi banana pancakes solve that problem completely. They take 15 minutes, use ingredients you already have, and are genuinely delicious.
✅ PCOD / PCOS
✅ Diabetes (Type 2)
✅ Thyroid
✅ Kids Nutrition
✅ Pregnancy (2nd & 3rd trimester)
Ingredients
🛒 What You Need
- 1 cup ragi flour (finger millet flour)
- 1 ripe banana (mashed)
- 2 eggs (or 2 tbsp flaxseed paste for vegan)
- ½ cup curd (dahi) or buttermilk
- ¼ tsp cinnamon powder
- 1 tsp jaggery powder (optional — skip for diabetes)
- ¼ tsp baking powder
- A pinch of salt
- ½ tsp ghee or cold-pressed coconut oil for cooking
- Optional add-ins: walnuts, flaxseeds, chia seeds
Method — Step by Step
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1Mash the ripe banana thoroughly in a large bowl until smooth with no lumps. The riper the banana, the sweeter the pancakes naturally — no added sugar needed.
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2Add the eggs (or flaxseed paste) and curd to the mashed banana. Whisk together well.
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3Add ragi flour, cinnamon, baking powder, salt and jaggery (if using). Mix until a smooth, thick batter forms. Add a splash of water if too thick — batter should pour slowly.
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4Let the batter rest for 5 minutes. This allows the ragi to absorb moisture and makes the pancakes fluffier.
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5Heat a non-stick pan on medium flame. Add ½ tsp ghee. Pour a ladle of batter, spread gently into a round shape. Cook for 2–3 minutes until bubbles appear on the surface.
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6Flip carefully and cook for another 1–2 minutes until golden. Repeat for remaining batter.
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7Serve immediately with a dollop of curd and fresh fruit on the side. For a savoury version — skip banana and jaggery, add finely chopped onions, green chilli and coriander to the batter.
Nutrition Facts (Per Serving — 2 pancakes)
| Nutrient | Amount | Why It Matters |
|---|---|---|
| Calories | ~180 kcal | Low calorie, filling breakfast |
| Protein | ~8g | Keeps you full, supports muscle |
| Calcium | ~120mg | Ragi is highest-calcium grain |
| Iron | ~3mg | Great for PCOD and pregnancy anaemia |
| Fibre | ~4g | Slows glucose absorption, aids digestion |
| Glycaemic Index | ~55 (Low) | Diabetes and PCOD friendly |
💡 Dr. Deepika’s Tips
For diabetes: Skip the banana and jaggery. Use a savoury version with vegetables. Add a sprinkle of flaxseeds to the batter for extra fibre.
For weight loss: Have with a side of curd and a boiled egg for a complete high-protein breakfast that keeps you full until lunch.
For kids: Add mashed banana and a little jaggery — children love the natural sweetness. Great alternative to maida-based pancakes.
Want More Personalised Recipes Like These?
Dr. Deepika Gupta creates full meal plans with recipes tailored to your specific health condition. Book a consultation today.