Lifestyle

Eat2Nourishh is enabling people to overcome their health problems and switch to a healthy lifestyle with the help of good diet & nutrition. We have 5000+ clients across the globe who have benefited with our consultation and are currently leading a healthier lifestyle.

If you are looking to contact a professional Dietician & Nutritionist for healthy customised diet plans, crafted specifically for you, contact Dr. Deepika Gupta, our nutrition expert at Eat2Nourishh.

Dr Deepika is a qualified nutritionist with Ph.D,UGC – NET with JRF, MS.c, BS.c in Nutrition , B.Ed.

What to eat and avoid on a lifestyle diet

Healthy lifestyle diet plan that includes the following elements:-

  • Calorie Needs and Macronutrients
  • Macronutrient Ratio
  • Foods to Eat
  • Foods to Avoid
  • Glucose Level Assisted Monitoring Diet

Program Features

  • 1 or 2 Video call as per plan
  • 1 Telephonic consultation
  • Weekly follow ups
  • Fortnightly customised diet & lifestyle plans
  • Diet plan includes the features like recipes, exercise , dos, don’ts, etc.
  • Lifestyle guidance, guides for portion control, eating out and maintenance
  • Standard Support: 9:30am to 8:00pm IST

Dietitian, Nutritionist for Health and Fitness!