Lifestyle
Eat2Nourishh is enabling people to overcome their health problems and switch to a healthy lifestyle with the help of good diet & nutrition. We have 5000+ clients across the globe who have benefited with our consultation and are currently leading a healthier lifestyle.
If you are looking to contact a professional Dietician & Nutritionist for healthy customised diet plans, crafted specifically for you, contact Dr. Deepika Gupta, our nutrition expert at Eat2Nourishh.
Dr Deepika is a qualified nutritionist with Ph.D,UGC – NET with JRF, MS.c, BS.c in Nutrition , B.Ed.
What to eat and avoid on a lifestyle diet
Healthy lifestyle diet plan that includes the following elements:-
- Calorie Needs and Macronutrients
- Macronutrient Ratio
- Foods to Eat
- Foods to Avoid
- Glucose Level Assisted Monitoring Diet


Program Features
- 1 or 2 Video call as per plan
- 1 Telephonic consultation
- Weekly follow ups
- Fortnightly customised diet & lifestyle plans
- Diet plan includes the features like recipes, exercise , dos, don’ts, etc.
- Lifestyle guidance, guides for portion control, eating out and maintenance
- Standard Support: 9:30am to 8:00pm IST
